Understanding the Different Types of Pranayam

added blog Health

2025-11-22 18:07:11 -

Pranayama is one of the most transformative limbs of classical yogic practice, offering deep physical, mental, emotional, and energetic benefits through the science of conscious breathing. While many people associate pranayama simply with “breathing exercises,” it is actually a systematic discipline described in ancient yogic texts as a method for expanding life force (prana) and...

0 Comments 0 Shares 290 Views