Exercise bikes are a popular and convenient piece of fitness equipment used to improve cardiovascular health, build endurance, and aid in weight management. They are commonly used in home gyms and commercial fitness centers due to their versatility and low-impact nature. Exercise bikes offer a great workout by simulating the motion of cycling while remaining stationary. This allows users to work on their leg muscles, including the quadriceps, hamstrings, and calves, without putting excessive strain on the joints.

There are different types of exercise bikes, including upright, recumbent, and spin bikes, each offering unique features and benefits. Upright bikes mimic the feel of a traditional bicycle, while recumbent bikes provide more back support and are often easier on the lower back. Spin bikes are designed for intense workouts and are commonly used in group cycling classes.